Rutina Al Kavadlo sin material

[jilc]

De ahí mi primera frase jajajaja.

Eso no quita que me parezca un tío muy bueno y que me gustarán sus dos libros Pushing the limits y Raising the bar y sus videos. Y que vamos si alguien lo sube en pdf un ojo le echaré

[jilc]

Apartados del libro: (Vengaaaaa que alguien se enrrolle y lo suba )
PART I — ZEN MIND
1 Zen Mind/Calisthenics Mind..................1
2 Sifting Through The Madness...............3
3 Make Your Own Workout......................6
4 It’s Not Gymnastics..............................10
5 No Year’s Resolutions..........................15
6 It’s All In Your Mind...............................17
7 The Specificity Principle.......................18
8 My Path To The PCC............................21

PART II — STRONG BODY
1 Strength Without Mass.........................29
2 Calisthenics And
Body Awareness.....................................35
3 Mastering Your Bodyweight.................36
4 Bodyweight Deadlift
Alternatives ............................................39
5 Why I Don’t Wear
Workout Gloves......................................43
6 Clean Up Your Muscle-up....................45
7 Avoiding Injuries In
Strength Training.....................................48

PART III — DO YOU DO CARDIO?
1 Is Walking Really
The Best Exercise?................................55
2 Bodyweight Conditioning.....................56
3 Beginning Running..............................63
4 Running The NYC Marathon...............65
5 Racing The NYC Triathlon...................67
6 Death To Cardio...................................70

PART IV — STAY HUNGRY
1 Why I Don’t Use Supplements.............75
2 Diet And Exercise.................................77
3 I ♥ Peanut Butter..................................79
4 The Best Exercise
For Weight Loss.......................................81
5 All Or Muffin..........................................83

BONUS SECTION: SAMPLE WORKOUTS
1 Bodyweight Beginner...........................88
2 Bodyweight Baron................................92
3 Bodyweight Beast................................94

[xakal11]

Yo lo he conseguido con la pagina que pusieron! como puedo mandartelo, por correo?