Diario de Jilc

[jilc]

Tucked Planche 4x15sg
Planche Lean 4x15sg
HSPU 4x12
Pseudoflexiones 4x15
Flexiones declinadas 4x15
Pino contra pared 4x30sg

[jilc]

V-Sit 4x
Air Baby cl 4x
Commando Pull Ups 4x
Pseudoplanche Push Ups 4x
Wide Pull Ups 4x
Shrimp Squats cl 4x

[jilc]

Crane 4x
Scorpion Forearmstand 4x
Hollow Dips 4x
Close Chin Ups 4x
Superman Push Ups 4x
Skater Squats cl 4x

[jilc]

1h de boxeo

[jilc]

Crane 4x
Bent Arm Straddle Planche 4x
Hollow Body Push Ups 4x
Wide Pull Ups 4x
Flexiones con protracción escapular 4x
Shrimp Squats cl 4x

[jilc]

Crane 4x
Air Baby cl 4x
Tuck Planche Push Ups 4x
Commando Pull Ups 4x
Explosive Push Ups 4x
Skater Squats cl 4x

[jilc]

Tuck V-Sit 4x
Handstand 4x
One Arm Push Ups cl 4x
Chin Ups 4x
Around the World Push Ups 4x
Jumping Squats 4x

[jilc]

Air Baby cl 4x
Mexican Forearmstand 4x
Hollow Body Push Ups 4x
Neutral Pull Ups 4x
Scorpion Push Ups 4x
V Sit Ups 4x

[jilc]

Handstand 4x
Funky One Leg Crow cl 4x
Free HSPU 4x
OAC cl 4x
Dips 4x
Shrimp Squats cl 4x

[jilc]

Ayer 1h de boxeo.

Hoy:

Advanced Tuck Planche 4x
Straddle Back Lever 4x
Straddle Front Lever 4x
Advanced Tuck Front Lever Pull Ups 3x
Tuck Planche Push Ups 3x
Bent Arm Press Handstand reps 3x
Shrimp Squats cl 3x
Skater Squats cl 3x