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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
Replies: 5
by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

26781 Views

Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

0 Replies

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Last post by Maokoto
Wed Aug 19, 2009 12:47 pm

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Creando una rutina para entrenar con APT

Last post by Ricardowsky « Fri Jun 09, 2017 5:51 pm
Replies: 6
by alcory » Thu Jun 01, 2017 6:23 pm

6 Replies

4560 Views

Last post by Ricardowsky
Fri Jun 09, 2017 5:51 pm
¿estoy sobreentrenando?

Last post by Ricardowsky « Fri Jun 09, 2017 4:36 pm
Replies: 14
by Lanzador » Sun Jun 04, 2017 9:47 pm
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2
14 Replies

7547 Views

Last post by Ricardowsky
Fri Jun 09, 2017 4:36 pm
Quedé estancado en fuerza, que podría ser?

Last post by Ricardowsky « Wed Jun 07, 2017 7:01 pm
Replies: 10
by Grossan » Wed May 31, 2017 9:58 am
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2
10 Replies

6651 Views

Last post by Ricardowsky
Wed Jun 07, 2017 7:01 pm
FNP Femorales dominante de cadera/rodilla

Last post by Andres « Wed Jun 07, 2017 1:05 pm
Replies: 2
by Andres » Tue May 30, 2017 9:43 am

2 Replies

1851 Views

Last post by Andres
Wed Jun 07, 2017 1:05 pm
fondos muy pesados entre bancos

Last post by BIGDIPPER « Mon Jun 05, 2017 5:40 pm
Replies: 2
by BIGDIPPER » Sat Jun 03, 2017 11:22 am

2 Replies

1810 Views

Last post by BIGDIPPER
Mon Jun 05, 2017 5:40 pm
La rutina del CAOS

Last post by El Rojo « Fri Jun 02, 2017 6:22 pm
Replies: 7
by El Rojo » Tue May 30, 2017 6:19 pm

7 Replies

3702 Views

Last post by El Rojo
Fri Jun 02, 2017 6:22 pm
Orientacion en mi rutina

Last post by El Rojo « Wed May 31, 2017 5:55 pm
Replies: 21
by jerai36 » Thu May 25, 2017 6:41 pm
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21 Replies

10494 Views

Last post by El Rojo
Wed May 31, 2017 5:55 pm
fondera acoplada a rack

Last post by Andres « Wed May 31, 2017 5:29 pm
Replies: 5
by BIGDIPPER » Tue May 30, 2017 2:54 pm

5 Replies

3077 Views

Last post by Andres
Wed May 31, 2017 5:29 pm
Capacidad de recuperación

Last post by Ricardowsky « Wed May 31, 2017 3:48 pm
Replies: 2
by Ricardowsky » Tue May 30, 2017 12:10 pm

2 Replies

1874 Views

Last post by Ricardowsky
Wed May 31, 2017 3:48 pm
no secomo llamarlo

Last post by Ricardowsky « Tue May 30, 2017 11:44 am
Replies: 22
by BIGDIPPER » Fri May 19, 2017 9:25 pm
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3
22 Replies

12659 Views

Last post by Ricardowsky
Tue May 30, 2017 11:44 am
Principales ACIERTOS y ERRORES entrenando

Last post by Ricardowsky « Fri May 26, 2017 4:36 pm
Replies: 19
by El Rojo » Thu May 18, 2017 3:53 pm
1

2
19 Replies

10567 Views

Last post by Ricardowsky
Fri May 26, 2017 4:36 pm
Rutina de 32 Semanas de REG PARK

Last post by Maokoto « Fri May 26, 2017 12:15 pm
Replies: 4
by Maokoto » Thu May 25, 2017 8:04 pm

4 Replies

2680 Views

Last post by Maokoto
Fri May 26, 2017 12:15 pm
Transición de fuerza máxima a hipertrofia

Last post by Lanzador « Fri May 26, 2017 11:31 am
Replies: 4
by Lanzador » Thu May 25, 2017 11:35 pm

4 Replies

2453 Views

Last post by Lanzador
Fri May 26, 2017 11:31 am
El zar de los movimientos de kettlebell

Last post by Maokoto « Thu May 25, 2017 9:09 pm
Replies: 18
by loboguerra » Mon May 01, 2017 1:09 pm
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2
18 Replies

9467 Views

Last post by Maokoto
Thu May 25, 2017 9:09 pm
Mantener fuerza con una serie máxima semanal

Last post by El Rojo « Thu May 25, 2017 4:20 pm
Replies: 9
by Lanzador » Wed May 24, 2017 2:59 pm

9 Replies

5130 Views

Last post by El Rojo
Thu May 25, 2017 4:20 pm
propiocepcion/ espejo

Last post by BIGDIPPER « Thu May 25, 2017 3:50 pm
Replies: 23
by BIGDIPPER » Tue May 23, 2017 9:06 pm
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2

3
23 Replies

12948 Views

Last post by BIGDIPPER
Thu May 25, 2017 3:50 pm
Stubborn Fat Protocol 2.0 (Lyle Macdonald)

Last post by Maokoto « Wed May 24, 2017 6:51 pm
Replies: 10
by El Rojo » Mon May 01, 2017 6:50 pm
1

2
10 Replies

7754 Views

Last post by Maokoto
Wed May 24, 2017 6:51 pm
Fuerza en los dedos

Last post by Ricardowsky « Wed May 24, 2017 5:47 pm
Replies: 25
by Lanzador » Mon May 22, 2017 9:10 pm
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3
25 Replies

11476 Views

Last post by Ricardowsky
Wed May 24, 2017 5:47 pm
Dudas entrenamiento HIIT

Last post by Maokoto « Tue May 23, 2017 1:04 pm
Replies: 6
by ToxicBionic » Mon May 22, 2017 12:23 am

6 Replies

3608 Views

Last post by Maokoto
Tue May 23, 2017 1:04 pm
Mejorar grupo muscular dieta hipocalórica

Last post by BIGDIPPER « Mon May 22, 2017 8:51 pm
Replies: 6
by Lanzador » Sun May 21, 2017 10:50 pm

6 Replies

3591 Views

Last post by BIGDIPPER
Mon May 22, 2017 8:51 pm
Opiniones activadas en página facbook ¡Apoya!

Last post by Maokoto « Mon May 22, 2017 2:23 am
Replies: 2
by Maokoto » Sat May 20, 2017 2:58 pm

2 Replies

1881 Views

Last post by Maokoto
Mon May 22, 2017 2:23 am
Bent press / side press

Last post by Maokoto « Sun May 21, 2017 12:58 am
Replies: 17
by El Rojo » Fri May 05, 2017 2:55 pm
1

2
17 Replies

9052 Views

Last post by Maokoto
Sun May 21, 2017 12:58 am
Ayuda con definición

Last post by juan weider « Fri May 19, 2017 6:31 pm
Replies: 14
by LeonCobarde » Thu May 11, 2017 5:32 pm
1

2
14 Replies

7493 Views

Last post by juan weider
Fri May 19, 2017 6:31 pm
¿Es rentable seguir ganando fuerza?

Last post by BIGDIPPER « Fri May 19, 2017 4:27 pm
Replies: 35
by Lanzador » Tue May 09, 2017 10:00 pm
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3

4
35 Replies

14047 Views

Last post by BIGDIPPER
Fri May 19, 2017 4:27 pm
Dudas sobre planteamiento nueva rutina

Last post by Reover « Wed May 17, 2017 2:25 pm
Replies: 8
by ZyzzfuarKK » Sun May 14, 2017 2:40 am

8 Replies

4746 Views

Last post by Reover
Wed May 17, 2017 2:25 pm

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