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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
Replies: 5
by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

26793 Views

Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

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Last post by Maokoto
Wed Aug 19, 2009 12:47 pm

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Inicio dominadas: ¿cuelgue activo o pasivo?

Last post by Temerium « Wed Sep 13, 2017 2:32 pm
Replies: 7
by El Rojo » Tue Sep 12, 2017 1:19 am

7 Replies

5123 Views

Last post by Temerium
Wed Sep 13, 2017 2:32 pm
Compra de anillas

Last post by BIGDIPPER « Wed Sep 13, 2017 10:00 am
Replies: 10
by Andres » Mon Sep 11, 2017 5:29 pm
1

2
10 Replies

6653 Views

Last post by BIGDIPPER
Wed Sep 13, 2017 10:00 am
Dieta hipercalórica con poco dinero

Last post by Andres « Tue Sep 12, 2017 2:54 pm
Replies: 13
by AdriGonza » Mon Sep 11, 2017 11:08 am
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2
13 Replies

6196 Views

Last post by Andres
Tue Sep 12, 2017 2:54 pm
entrenamiento de fuerza y pilometria

Last post by bewater « Mon Sep 11, 2017 6:29 pm
Replies: 3
by bewater » Wed Sep 06, 2017 8:19 pm

3 Replies

2710 Views

Last post by bewater
Mon Sep 11, 2017 6:29 pm
Definicion con dieta vegana

Last post by Reover « Mon Sep 11, 2017 1:55 pm
Replies: 4
by juanmuscle » Sat Sep 09, 2017 7:33 pm

4 Replies

2893 Views

Last post by Reover
Mon Sep 11, 2017 1:55 pm
Dolor articulaciones

Last post by leroy « Thu Sep 07, 2017 11:31 am
Replies: 8
by Reset » Tue Aug 29, 2017 7:01 pm

8 Replies

5566 Views

Last post by leroy
Thu Sep 07, 2017 11:31 am
Método Bilbo

Last post by Ricardowsky « Wed Sep 06, 2017 6:22 pm
Replies: 15
by Guillermo1988 » Mon Sep 04, 2017 10:59 am
1

2
15 Replies

7834 Views

Last post by Ricardowsky
Wed Sep 06, 2017 6:22 pm
mis musculos de piernas no crecen

Last post by El Rojo « Mon Sep 04, 2017 9:48 pm
Replies: 4
by raule7 » Fri Aug 25, 2017 1:50 pm

4 Replies

2795 Views

Last post by El Rojo
Mon Sep 04, 2017 9:48 pm
5% de Jim Stoppani

Last post by Carxus « Wed Aug 30, 2017 4:42 pm
Replies: 9
by LeonCobarde » Sun Aug 27, 2017 8:48 pm

9 Replies

5048 Views

Last post by Carxus
Wed Aug 30, 2017 4:42 pm
Buena opción de rutina (para mí).

Last post by Ricardowsky « Wed Aug 30, 2017 4:38 pm
Replies: 28
by LeonCobarde » Thu Jul 31, 2014 12:07 pm
1

2

3
28 Replies

14556 Views

Last post by Ricardowsky
Wed Aug 30, 2017 4:38 pm
Nueva temporada

Last post by Ricardowsky « Tue Aug 29, 2017 11:58 am
Replies: 12
by LeonCobarde » Mon Aug 21, 2017 2:02 pm
1

2
12 Replies

6829 Views

Last post by Ricardowsky
Tue Aug 29, 2017 11:58 am
Periodizacion Ondulada/Apre/Lineal

Last post by Andres « Sat Aug 26, 2017 7:32 pm
Replies: 38
by Andres » Mon Dec 12, 2016 10:08 pm
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2

3

4
38 Replies

22015 Views

Last post by Andres
Sat Aug 26, 2017 7:32 pm
Rutina chica nueva

Last post by Nordin Workout « Tue Aug 22, 2017 11:45 pm
Replies: 9
by Lanzador » Fri Aug 11, 2017 12:12 am

9 Replies

3885 Views

Last post by Nordin Workout
Tue Aug 22, 2017 11:45 pm
Menor volumen en sentadilla que en press banca

Last post by Ricardowsky « Mon Aug 21, 2017 5:56 pm
Replies: 2
by Lanzador » Thu Aug 17, 2017 11:02 pm

2 Replies

2073 Views

Last post by Ricardowsky
Mon Aug 21, 2017 5:56 pm
silla romana

Last post by Ricardowsky « Mon Aug 21, 2017 5:42 pm
Replies: 7
by BIGDIPPER » Wed Aug 16, 2017 5:47 pm

7 Replies

4012 Views

Last post by Ricardowsky
Mon Aug 21, 2017 5:42 pm
Salir del déficit y último empujón

Last post by LeonCobarde « Thu Aug 17, 2017 3:36 pm
Replies: 4
by LeonCobarde » Sat Aug 12, 2017 9:00 am

4 Replies

3142 Views

Last post by LeonCobarde
Thu Aug 17, 2017 3:36 pm
¿Es el agua fría contraproducente?

Last post by WilburWhateley « Wed Aug 16, 2017 9:57 pm
Replies: 5
by AdriGonza » Tue Aug 15, 2017 11:14 am

5 Replies

3500 Views

Last post by WilburWhateley
Wed Aug 16, 2017 9:57 pm
Dominada, duda de ejecución.

Last post by Ricardowsky « Mon Aug 14, 2017 6:05 pm
Replies: 7
by Rastrojo » Wed Aug 09, 2017 3:09 am

7 Replies

4046 Views

Last post by Ricardowsky
Mon Aug 14, 2017 6:05 pm
Remo tumbado en banco vs libre

Last post by Ricardowsky « Mon Aug 14, 2017 6:01 pm
Replies: 14
by Haqim » Tue Aug 08, 2017 11:42 am
1

2
14 Replies

7137 Views

Last post by Ricardowsky
Mon Aug 14, 2017 6:01 pm
Falta de sueño.

Last post by rubenortega « Fri Aug 11, 2017 11:03 am
Replies: 2
by Rastrojo » Wed Aug 09, 2017 5:57 pm

2 Replies

1909 Views

Last post by rubenortega
Fri Aug 11, 2017 11:03 am
Retracción escapular?? Anda que no!!

Last post by Andres « Thu Aug 10, 2017 10:42 pm
Replies: 11
by Guillermo1988 » Wed Aug 09, 2017 2:24 pm
1

2
11 Replies

5113 Views

Last post by Andres
Thu Aug 10, 2017 10:42 pm
Crossfit + Algo de calistenia

Last post by Haqim « Thu Aug 10, 2017 7:05 pm
Replies: 2
by leandrom » Thu Aug 10, 2017 2:53 pm

2 Replies

1956 Views

Last post by Haqim
Thu Aug 10, 2017 7:05 pm
Sentadilla búlgara

Last post by Ivanovich « Thu Aug 10, 2017 9:34 am
Replies: 3
by BIGDIPPER » Mon Aug 07, 2017 10:12 am

3 Replies

2168 Views

Last post by Ivanovich
Thu Aug 10, 2017 9:34 am
Abdominales

Last post by Rastrojo « Wed Aug 09, 2017 2:53 am
Replies: 31
by jilc » Sat Jul 01, 2017 6:06 am
1

2

3

4
31 Replies

15930 Views

Last post by Rastrojo
Wed Aug 09, 2017 2:53 am
Maquina de poleas con pesos de cemento

Last post by Ricardowsky « Mon Aug 07, 2017 6:51 pm
Replies: 13
by Andres » Tue Aug 01, 2017 1:10 pm
1

2
13 Replies

6462 Views

Last post by Ricardowsky
Mon Aug 07, 2017 6:51 pm

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