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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
Replies: 5
by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

26833 Views

Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

0 Replies

377113 Views

Last post by Maokoto
Wed Aug 19, 2009 12:47 pm

Topics

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Acabar sentadilla en triple extensión

Last post by antonio93 « Thu Apr 12, 2018 9:51 am
Replies: 4
by Lanzador » Tue Apr 10, 2018 1:04 pm

4 Replies

1677 Views

Last post by antonio93
Thu Apr 12, 2018 9:51 am
consulta rutina

Last post by juan weider « Wed Apr 11, 2018 6:54 am
Replies: 3
by javi34 » Mon Mar 26, 2018 7:55 pm

3 Replies

1581 Views

Last post by juan weider
Wed Apr 11, 2018 6:54 am
Porcentaje estimado sentadilla media respecto a completa

Last post by antonio93 « Wed Apr 04, 2018 7:20 am
Replies: 14
by Lanzador » Fri Mar 16, 2018 9:41 am
1

2
14 Replies

4722 Views

Last post by antonio93
Wed Apr 04, 2018 7:20 am
¿Habeis comprado en estas tiendas?

Last post by leroy « Thu Mar 29, 2018 6:08 pm
Replies: 1
by Rastrojo » Thu Mar 29, 2018 2:12 pm

1 Replies

1325 Views

Last post by leroy
Thu Mar 29, 2018 6:08 pm
Rutina de fuerza vs Calistenia

Last post by leroy « Wed Mar 21, 2018 9:23 am
Replies: 7
by Sísifo » Fri Feb 16, 2018 7:24 pm

7 Replies

2675 Views

Last post by leroy
Wed Mar 21, 2018 9:23 am
Duda definición

Last post by antonio93 « Tue Mar 20, 2018 12:35 pm
Replies: 4
by antonio93 » Mon Mar 19, 2018 12:09 pm

4 Replies

1794 Views

Last post by antonio93
Tue Mar 20, 2018 12:35 pm
Hacéis definición para verano

Last post by Andres « Mon Mar 19, 2018 12:04 am
Replies: 3
by antonio93 » Sat Mar 17, 2018 3:59 pm

3 Replies

1727 Views

Last post by Andres
Mon Mar 19, 2018 12:04 am
Elegir entre dos mancuernas

Last post by Ricardowsky « Fri Mar 16, 2018 5:43 pm
Replies: 2
by AdriGonza » Thu Mar 15, 2018 12:34 pm

2 Replies

1220 Views

Last post by Ricardowsky
Fri Mar 16, 2018 5:43 pm
Website barbell dinámico 1 día por semana

Last post by El Rojo « Fri Mar 16, 2018 2:32 pm
Replies: 14
by Lanzador » Mon Mar 12, 2018 11:48 am
1

2
14 Replies

5253 Views

Last post by El Rojo
Fri Mar 16, 2018 2:32 pm
Ayuda novato progresión pesos

Last post by Ricardowsky « Mon Mar 12, 2018 5:50 pm
Replies: 5
by raulet76 » Sun Feb 11, 2018 6:06 pm

5 Replies

2438 Views

Last post by Ricardowsky
Mon Mar 12, 2018 5:50 pm
¿Reto interesante o idiotez?

Last post by Ricardowsky « Mon Mar 12, 2018 5:42 pm
Replies: 7
by Pryda » Thu Mar 08, 2018 3:00 am

7 Replies

2621 Views

Last post by Ricardowsky
Mon Mar 12, 2018 5:42 pm
Propuesta de método de entrenamiento.

Last post by Maokoto « Thu Mar 01, 2018 10:54 am
Replies: 6
by Guillermo1988 » Thu Feb 15, 2018 9:15 pm

6 Replies

2773 Views

Last post by Maokoto
Thu Mar 01, 2018 10:54 am
Prótesis espalda

Last post by david36 « Thu Feb 22, 2018 11:24 am
Replies: 3
by Lanzador » Mon Feb 19, 2018 10:50 pm

3 Replies

1754 Views

Last post by david36
Thu Feb 22, 2018 11:24 am
Comprar mancuernas largas

Last post by Ricardowsky « Wed Feb 21, 2018 6:03 pm
Replies: 8
by AdriGonza » Mon Jan 08, 2018 11:39 am

8 Replies

4075 Views

Last post by Ricardowsky
Wed Feb 21, 2018 6:03 pm
Perjuicios sobre el gimnasio

Last post by Ricardowsky « Wed Feb 21, 2018 5:54 pm
Replies: 16
by El Rojo » Wed Jan 17, 2018 12:32 am
1

2
16 Replies

6529 Views

Last post by Ricardowsky
Wed Feb 21, 2018 5:54 pm
Hernia discal-¿Peso muerto y sentadilla?

Last post by Ricardowsky « Wed Feb 21, 2018 5:34 pm
Replies: 103
by Yipe » Sat Oct 08, 2016 8:24 pm
1

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7

8

9

10

11
103 Replies

45410 Views

Last post by Ricardowsky
Wed Feb 21, 2018 5:34 pm
Press Banca vs Peso Muerto

Last post by juan weider « Sun Feb 18, 2018 9:05 pm
Replies: 11
by Lanzador » Sat Feb 10, 2018 1:44 am
1

2
11 Replies

4004 Views

Last post by juan weider
Sun Feb 18, 2018 9:05 pm
Planificación rutina

Last post by El Rojo « Fri Feb 16, 2018 7:47 pm
Replies: 5
by Sísifo » Thu Feb 15, 2018 2:08 am

5 Replies

2174 Views

Last post by El Rojo
Fri Feb 16, 2018 7:47 pm
Más fuerte en banca que en sentadillas ¿algun consejo?

Last post by Haqim « Thu Feb 15, 2018 9:16 pm
Replies: 18
by Rastrojo » Sat Dec 30, 2017 1:18 am
1

2
18 Replies

6783 Views

Last post by Haqim
Thu Feb 15, 2018 9:16 pm
En la cárcel hasta sentadillear 250kg y pressbanquear 180kg

Last post by Andres « Wed Feb 14, 2018 1:32 pm
Replies: 6
by El Rojo » Mon Feb 12, 2018 12:42 am

6 Replies

2695 Views

Last post by Andres
Wed Feb 14, 2018 1:32 pm
Rutina 5 dias

Last post by Lanzador « Sun Feb 11, 2018 8:54 am
Replies: 2
by juan muscle » Sat Feb 10, 2018 2:44 am

2 Replies

1393 Views

Last post by Lanzador
Sun Feb 11, 2018 8:54 am
Pescado congelado/ sodio

Last post by BIGDIPPER « Fri Feb 09, 2018 3:25 am
Replies: 2
by BIGDIPPER » Thu Feb 08, 2018 3:23 pm

2 Replies

1401 Views

Last post by BIGDIPPER
Fri Feb 09, 2018 3:25 am
Quitar pulgar en tirones

Last post by BIGDIPPER « Thu Feb 08, 2018 11:11 am
Replies: 8
by El Rojo » Mon Jan 29, 2018 11:07 pm

8 Replies

3613 Views

Last post by BIGDIPPER
Thu Feb 08, 2018 11:11 am
El powerlifting beneficia a los atletas de tren inferior

Last post by Andres « Sun Feb 04, 2018 4:34 pm
Replies: 1
by Lanzador » Sun Feb 04, 2018 1:18 pm

1 Replies

1280 Views

Last post by Andres
Sun Feb 04, 2018 4:34 pm
Utilidad de las series fatigado

Last post by uchikomi « Sat Feb 03, 2018 8:32 am
Replies: 3
by Lanzador » Fri Feb 02, 2018 11:20 pm

3 Replies

1864 Views

Last post by uchikomi
Sat Feb 03, 2018 8:32 am

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