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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
Replies: 5
by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

26822 Views

Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

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Last post by Maokoto
Wed Aug 19, 2009 12:47 pm

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Dominadas con un solo brazo

Last post by Haqim « Mon Sep 24, 2018 3:39 pm
Replies: 20
by Andres » Thu Aug 16, 2018 10:35 pm
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20 Replies

5220 Views

Last post by Haqim
Mon Sep 24, 2018 3:39 pm
El estrés y la ansiedad en la pérdida de peso

Last post by Lanzador « Fri Sep 14, 2018 8:42 pm
Replies: 4
by El Rojo » Thu Aug 23, 2018 4:09 pm

4 Replies

1436 Views

Last post by Lanzador
Fri Sep 14, 2018 8:42 pm
Rangos de hipertrofia y ralentización de fibras

Last post by Andres « Thu Sep 13, 2018 11:49 am
Replies: 1
by Lanzador » Wed Sep 12, 2018 11:09 pm

1 Replies

777 Views

Last post by Andres
Thu Sep 13, 2018 11:49 am
Vomitar entrenando

Last post by Haqim « Sat Sep 08, 2018 9:21 pm
Replies: 3
by El Rojo » Fri Aug 24, 2018 3:30 pm

3 Replies

1379 Views

Last post by Haqim
Sat Sep 08, 2018 9:21 pm
Novato y duda de maquinas

Last post by Haqim « Sat Sep 08, 2018 9:12 pm
Replies: 4
by jorgevega7 » Fri Aug 31, 2018 8:49 pm

4 Replies

1550 Views

Last post by Haqim
Sat Sep 08, 2018 9:12 pm
Rutinas - Calcular volumen de entreno con murtiarticulares

Last post by Andres « Sat Sep 08, 2018 2:03 pm
Replies: 1
by rarino2 » Sat Sep 08, 2018 9:30 am

1 Replies

846 Views

Last post by Andres
Sat Sep 08, 2018 2:03 pm
Frecuencia

Last post by Infofit « Wed Sep 05, 2018 5:36 pm
Replies: 8
by Andres » Tue Jul 31, 2018 11:23 am

8 Replies

2326 Views

Last post by Infofit
Wed Sep 05, 2018 5:36 pm
Rutina fullbody Calistenia Lastrada

Last post by El Rojo « Sun Sep 02, 2018 10:25 am
Replies: 7
by Sísifo » Thu Aug 23, 2018 4:42 pm

7 Replies

2026 Views

Last post by El Rojo
Sun Sep 02, 2018 10:25 am
De PHAT a TBT (torso-pierna a full body)

Last post by El Rojo « Mon Aug 27, 2018 12:55 pm
Replies: 3
by Goty » Sat Aug 25, 2018 2:02 pm

3 Replies

1305 Views

Last post by El Rojo
Mon Aug 27, 2018 12:55 pm
Pullover to rings

Last post by Jokin « Sun Aug 26, 2018 12:50 pm
Replies: 3
by El Rojo » Sat Aug 25, 2018 4:57 pm

3 Replies

1191 Views

Last post by Jokin
Sun Aug 26, 2018 12:50 pm
FIbras y gasto energético

Last post by Andres « Fri Aug 24, 2018 4:53 pm
Replies: 3
by Lanzador » Thu Aug 23, 2018 4:26 pm

3 Replies

1125 Views

Last post by Andres
Fri Aug 24, 2018 4:53 pm
Accesorios

Last post by El Rojo « Tue Aug 21, 2018 11:32 pm
Replies: 1
by LeonCobarde » Mon Aug 20, 2018 9:19 am

1 Replies

897 Views

Last post by El Rojo
Tue Aug 21, 2018 11:32 pm
Discos 28 mm vs 50 mm

Last post by Aitor76 « Thu Aug 16, 2018 5:49 pm
Replies: 10
by Aitor76 » Mon Aug 13, 2018 1:07 pm
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10 Replies

5544 Views

Last post by Aitor76
Thu Aug 16, 2018 5:49 pm
Progresión hacia chin-up

Last post by Eucry « Wed Aug 15, 2018 6:17 pm
Replies: 7
by Eucry » Mon Aug 13, 2018 3:58 am

7 Replies

1708 Views

Last post by Eucry
Wed Aug 15, 2018 6:17 pm
Que hacer con el 5x5

Last post by BIGDIPPER « Wed Aug 08, 2018 11:16 pm
Replies: 12
by BIGDIPPER » Wed Aug 01, 2018 10:43 am
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2
12 Replies

3110 Views

Last post by BIGDIPPER
Wed Aug 08, 2018 11:16 pm
Sentadilla, hipthrust, peso muerto

Last post by WilburWhateley « Mon Aug 06, 2018 6:45 pm
Replies: 6
by BIGDIPPER » Wed Aug 01, 2018 10:37 am

6 Replies

1911 Views

Last post by WilburWhateley
Mon Aug 06, 2018 6:45 pm
Abdomen y gemelos

Last post by BIGDIPPER « Sun Aug 05, 2018 3:16 pm
Replies: 3
by LeonCobarde » Sat Aug 04, 2018 3:56 pm

3 Replies

1233 Views

Last post by BIGDIPPER
Sun Aug 05, 2018 3:16 pm
Nervio ciatico y dudas

Last post by BIGDIPPER « Thu Aug 02, 2018 6:09 pm
Replies: 73
by BIGDIPPER » Wed Apr 29, 2015 3:05 am
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73 Replies

34427 Views

Last post by BIGDIPPER
Thu Aug 02, 2018 6:09 pm
Girevoy Sport

Last post by Maokoto « Wed Aug 01, 2018 11:04 am
Replies: 4
by Maokoto » Wed Aug 01, 2018 10:21 am

4 Replies

1247 Views

Last post by Maokoto
Wed Aug 01, 2018 11:04 am
¿Hasta qué RM se puede usar sin calentar?

Last post by Maokoto « Tue Jul 31, 2018 1:00 pm
Replies: 8
by Maokoto » Mon Jul 30, 2018 6:16 pm

8 Replies

1768 Views

Last post by Maokoto
Tue Jul 31, 2018 1:00 pm
Vuelta a fullbody

Last post by LeonCobarde « Mon Jul 30, 2018 8:42 am
Replies: 5
by LeonCobarde » Thu Jul 26, 2018 4:13 pm

5 Replies

1691 Views

Last post by LeonCobarde
Mon Jul 30, 2018 8:42 am
Estancado en PHAT

Last post by Goty « Sun Jul 29, 2018 6:47 pm
Replies: 2
by Goty » Sat Jul 28, 2018 3:50 pm

2 Replies

1150 Views

Last post by Goty
Sun Jul 29, 2018 6:47 pm
Lesión 5° metacarpiano

Last post by leroy « Fri Jul 27, 2018 11:58 am
Replies: 3
by Casfrocin » Thu Jul 26, 2018 1:30 pm

3 Replies

1299 Views

Last post by leroy
Fri Jul 27, 2018 11:58 am
Especialista en esfuerzos cortos

Last post by Andres « Thu Jul 26, 2018 8:51 am
Replies: 5
by Lanzador » Tue Jul 24, 2018 3:57 pm

5 Replies

1525 Views

Last post by Andres
Thu Jul 26, 2018 8:51 am
Grappling, BJJ y... Greyskull LP

Last post by uchikomi « Mon Jul 23, 2018 8:11 pm
Replies: 25
by Casfrocin » Sun Jul 15, 2018 1:40 pm
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2

3
25 Replies

6519 Views

Last post by uchikomi
Mon Jul 23, 2018 8:11 pm

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