Diario de Jilc

Este es tu lugar para compartir con el mundo tus progresos con los hierros. ¿O simplemente te gustaría ver la manera en que entrenan otros?. En cualquier caso aquí están los diarios de entrenamiento.

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jilc
Miembro del concilio del Hierro
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Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

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YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Ezina ekinez egina
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jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps

Hoy han sido 3 vueltas al circuito y ahora voy a clase de yoga.
Ezina ekinez egina
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jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Ezina ekinez egina
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jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Ezina ekinez egina
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jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
Ezina ekinez egina
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jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
Ezina ekinez egina
User avatar
jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
Ezina ekinez egina
User avatar
jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
Ezina ekinez egina
User avatar
jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)


3 rondas del entrenamiento y ahora voy a clase de Vinyasa Yoga 1h
Ezina ekinez egina
User avatar
jilc
Miembro del concilio del Hierro
Posts: 2550
Joined: Fri Sep 06, 2013 3:01 pm

Re: Diario de Jilc

Post by jilc »

YOGA WITH INVERSIONS (Skills + Strength circuit)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
Ezina ekinez egina
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