Diario de Jilc
Moderators: WilburWhateley, juan weider, JazzyJames, Maokoto, Sleerash
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Hoy han sido 3 vueltas al circuito y ahora voy a clase de yoga.
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Hoy han sido 3 vueltas al circuito y ahora voy a clase de yoga.
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
A1. HSPU free/HSPU pared/Tiger Bend 5x 3-Max reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-Max reps
A3. One arm elbow lever c.l./Air baby c.l./Fallen Angel c.l./Advanced Push Ups or Dips 5x 3-Max reps
A4. Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-Max reps
A5. Handstand (V/Straddle/Diamond/Scorpion/Bent arms) 5x 3-Max reps
A6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5x 3-Max reps
A7. Scorpion Forearmstand or Chinstand (Straight legs)/Bent arm Handstand 5x 3-Max reps
A8. V-sit+Leg Lifts/One leg Push ups/Hindu Push ups/Bicycle core crunches 5x 3-Max reps
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
3 rondas del entrenamiento y ahora voy a clase de Vinyasa Yoga 1h
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
3 rondas del entrenamiento y ahora voy a clase de Vinyasa Yoga 1h
Ezina ekinez egina
- jilc
- Miembro del concilio del Hierro
- Posts: 2550
- Joined: Fri Sep 06, 2013 3:01 pm
Re: Diario de Jilc
YOGA WITH INVERSIONS (Skills + Strength circuit)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
A. Skill: One arm Elbow Lever c.l./Fallen Angel c.l./Air Baby c.l./Scorpion Forearmstand 5xMax (Sobre 3)
B1. HSPU free + Chinstand/HSPU pared + Shoulder taps/Tiger Bend + Scorpion Forearmstand 5xMax
B2. Front Lever Pull Ups/Remos/Cobra avanzada/Upward Facing Dog/Wheel pose/Reverse Table Top 5xMax (Sobre 3 los estáticos)
B3. One arm Push Ups c.l./Floating Push Ups/Side to Side Push Ups/Around the World Push Ups/Dips 5xMax
B4. Hollow Body Abs + Shoulderstand/Dragonflags/L-Sit + Navasana 5xMax
B5. Handstand (Straight/Straddle/Scorpion/Bent arms) 5xMax (Sobre 3)
B6. Pistols c.l./Skater squats c.l./Shrimp squats c.l./Sissy squats 5xMax
B7. Hollow Body Push Ups/1 Leg Push Ups/Screw Up Push Ups/Scorpion Push Ups/Hindu Push Ups 5xMax
B8. V-Sit+Leg Lifts/Bicycle core crunches/Oblique core abs c.l./Planche Lean/Elbow Lever/Scorpion F.S. 5xMax (Sobre 3 los estáticos)
Ezina ekinez egina